Lily is a masters-level (Counselling Psychology) student therapist offering low-cost counselling. They are empathetic, non-judgemental, strengths-based and collaborative, developing an integrative framework of narrative therapy, acceptance-commitment therapy, and multicultural counselling to meet individual needs

They are interested in working with members of the 2SLGBTQIA+ community, people looking to increase self-acceptance and self-esteem, as well as anyone dealing with depression and anxiety. Lily is queer-identifying, anti-oppressive, trauma-informed.

Book with Lily HERE.

Lily is a masters-level (Counselling Psychology) student therapist offering low-cost counselling... Read More

Director, Supervisor, MA, RP

Crystal supports adolescents and adults impacted by childhood, interpersonal, and complex trauma through individual and group therapies.

Areas of exploration may include developing healthy boundaries, addressing negative self-talk, and navigating heightened feelings, bodily sensations, or numbness. She works from a trauma-sensitive, somatic, and relational-cultural framework. She is an NIHB, WISB, and VQRP+ provider.

Crystal is also an evaluator with the competency to assist in evaluations of social and health programs and policies, especially those related to child welfare, domestic and family issues, gender-based violence, and mental health. Crystal is also experienced in providing Trauma-Informed Workspaces workshops and training.

Book with Crystal HERE. For information on Crystal’s education and training Click Here. ​

Director, Supervisor, MA, RP Crystal supports adolescents and adults impacted by childhood, inte... Read More

Do you struggle with anxiety, low self-esteem, grief, or challenging family and romantic dynamics that affect your ability to feel grounded in your relationships, your work, or even your sense of self? Do you feel overwhelmed by the pressure to meet others’ expectations, carry cultural or spiritual burdens, or simply get through the day while quietly suffering? Do you wonder if life could feel more connected—more you? Now more than ever, people—especially teens and adults from BIPOC and faith-based communities—are feeling uncertain, emotionally drained, and disconnected from their sense of purpose.

I believe it shouldn’t be so hard to live with clarity and emotional peace. I offer collaborative, trauma-informed therapy for those seeking a deeper understanding of themselves and their story. Let’s start by creating a warm, safe space where you can be seen without having to explain who you are. Let’s explore the beliefs and patterns that are no longer serving you. Together, we work to reconnect you with your values, strengths, and emotional resilience. I offer inclusive, bilingual (French and English) support, grounded therapeutic modalities such as CBT, ACT, IFS, DBT-informed mindfulness, and spiritual integration. For you to begin feeling empowered, emotionally safe, and more in tune with your true self.

Helping people feel seen, supported, and strengthened is our mission. Let’s get you emotional clarity, a deeper self-worth, and more meaningful relationships—with others and with yourself. Book online today for a free 20-minute consultation, and we’ll take the first step—together.We believe it shouldn’t be so hard to live with clarity and emotional peace. At Cultivate Mental Health, we offer collaborative, trauma-informed therapy for those seeking a deeper understanding of themselves and their story. We start by creating a warm, safe space where you can be seen without having to explain who you are. We help you gently explore the beliefs and patterns that are no longer serving you. Together, we work to reconnect you with your values, strengths, and emotional resilience. We offer inclusive, bilingual (French and English) support, grounded therapeutic modalities such as CBT, ACT, IFS, DBT-informed mindfulness, and spiritual integration. For you to begin feeling empowered, emotionally safe, and more in tune with your true self. Helping people feel seen, supported, and strengthened is our mission. We guide you toward emotional clarity, deeper self-worth, and more meaningful relationships—with others and with yourself. Book online today for a free 20-minute consultation, and we’ll take the first step—together.

Do you struggle with anxiety, low self-esteem, grief, or challenging family and romantic dynamics... Read More