If you are a new client, please choose the 15-minute consultation option.

Please note that fees are subject to a modest increase (generally $5) on January 1st of each year.

Consultations

Book a 20-minute consultation with any of our therapists!


Individual Psychotherapy

Psychotherapy for adolescents and adults. In-person and virtual sessions are available. NIHB, WISB, and VQRP+ providers are available.

We have a qualified team of professionals who offer a range of psychotherapeutic approaches and are ready to tailor them to the growth you want to see in your mental health and well-being.


Low-Cost Counselling

Low-cost counselling (13+) provided by a masters-level student therapist. They offer empathetic, non-judgemental, strengths-based and collaborative counselling. Supervised by Crystal Tierney, RP & Erin Roach, RP.

Director, Supervisor, MA, RP

Crystal supports adolescents and adults impacted by childhood, interpersonal, and complex trauma through individual and group therapies.

Areas of exploration may include developing healthy boundaries, addressing negative self-talk, and navigating heightened feelings, bodily sensations, or numbness. She works from a trauma-sensitive, somatic, and relational-cultural framework. She is an NIHB, WISB, and VQRP+ provider.

Crystal is also an evaluator with the competency to assist in evaluations of social and health programs and policies, especially those related to child welfare, domestic and family issues, gender-based violence, and mental health. Crystal is also experienced in providing Trauma-Informed Workspaces workshops and training.

Book with Crystal HERE. For information on Crystal’s education and training Click Here. ​

Director, Supervisor, MA, RP Crystal supports adolescents and adults impacted by childhood, inte... Read More

Lily is a masters-level (Counselling Psychology) student therapist offering low-cost counselling. They are empathetic, non-judgemental, strengths-based and collaborative, developing an integrative framework of narrative therapy, acceptance-commitment therapy, and multicultural counselling to meet individual needs

They are interested in working with members of the 2SLGBTQIA+ community, people looking to increase self-acceptance and self-esteem, as well as anyone dealing with depression and anxiety. Lily is queer-identifying, anti-oppressive, trauma-informed.

Book with Lily HERE.

Lily is a masters-level (Counselling Psychology) student therapist offering low-cost counselling... Read More

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Located at: 154 MacLaren st., Ottawa
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