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Cultivate Mental Heath

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Sessions
Session

Individual Psychotherapy (13+)

Psychotherapy for adolescents and adults. In-person and virtual sessions are available. NIHB, WISB, and VQRP+ providers are available.

We have a qualified team of professionals who offer a range of psychotherapeutic approaches and are ready to tailor them to the growth you want to see in your mental health and well-being.

Low-Cost Counselling

Low-cost counselling (13+) provided by a masters-level student therapist. They offer empathetic, non-judgemental, strengths-based and collaborative counselling. Supervised by Crystal Tierney, RP & Erin Roach, RP.

Group Trauma Treatment

Nurture your sense of safety and self-care. An 8-week Yoga & Skills Building Group. A supportive group treatment for survivors looking to deepen their understanding of the impacts of interpersonal trauma, build new coping skills, and develop increased compassion for themselves. We focus on establishing safety, stability, and self-care. This program is suitable for adult women impacted b... Read More

Nurture your sense of safety and self-care.

An 8-week Yoga & Skills Building Group. A supportive group treatment for survivors looking to deepen their understanding of the impacts of interpersonal trauma, build new coping skills, and develop increased compassion for themselves. We focus on establishing safety, stability, and self-care.

This program is suitable for adult women impacted by Developmental, Interpersonal, or Sexual Trauma or Abuse. Book a consultation today! Next group is Spring 2025.

Supervision

Clinical consultation and supervision compliant with CRPO standards.

Lily Luber
(She/Her/They/Them)

Lily is a masters-level (Counselling Psychology) student therapist offering low-cost counselling. They are empathetic, non-judgemental, strengths-based and collaborative, developing an integrative framework of narrative therapy, acceptance-commitment therapy, and multicultural counselling to meet individual needs

They are interested in working with members of the 2SLGBTQIA+ community, people looking to increase self-acceptance and self-esteem, as well as anyone dealing with depression and anxiety. Lily is queer-identifying, anti-oppressive, trauma-informed.

Book with Lily HERE.

Lily is a masters-level (Counselling Psychology) student therapist offering low-cost counselling... Read More

Crystal Tierney
(She/Her/Hers)

Director, Supervisor, Evaluator, MA, RP

Crystal supports adolescents and adults impacted by childhood, interpersonal, and complex trauma through individual and group therapies.

Areas of exploration may include developing healthy boundaries, addressing negative self-talk, and navigating heightened feelings, bodily sensations, or numbness. She works from a trauma-sensitive, somatic, and relational-cultural framework. She is an NIHB, WISB, and VQRP+ provider.

Crystal is also an evaluator with the competency to assist in evaluations of social and health programs and policies, especially those related to child welfare, domestic and family issues, gender-based violence, and mental health. Crystal is also experienced in providing Trauma-Informed Workspaces workshops and training.

Book with Crystal HERE. For information on Crystal’s education and training Click Here. ​

Director, Supervisor, Evaluator, MA, RP Crystal supports adolescents and adults impacted by chil... Read More

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Located at: 154 MacLaren st., Ottawa
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Need Help? hello@cultivatemh.ca